It affects about 40% of people at some point in their lives. Microdiscectomy is similar to a conventional discectomy; however, this procedure involves removing the herniated disc through a much smaller incision in the back and a more rapid recovery. Ginger – This anti-inflammatory herb has pain relief and stomach-settling properties. Evening Primrose, Black Currant, and forage Oils – The fatty acid gamma linoleic acid DLA found in these oils is useful for treating arthritic pain. These health experts have comprehensive training in musculoskeletal management.